Workshop
You’ve eaten the same way your entire life, and you’re feeling it: digestive problems, sluggishness, sleep problems, eczema, and more.
It’s time change, to enjoy the life that blooms from a healthy diet, but you don’t know where to start. Whether you’re going gluten-free, grain-free, whole food or even “paleo”, there’s so much to learn, it can be daunting.
Michelle Schwartz can guide you in creating easy, sustainable habits for healthy eating and living. In a fun, understandable three-hour interactive class, you’ll learn:
- What makes up our food, how it’s changed and how that manifests in our physical and mental health
- Safe recipes for food allergies and sensitivities
- How to stock your kitchen for your new diet
- A meal planning system to help you succeed without spending all your time cooking
- How to shop and read labels, including “hidden grains”
Menu ideas and menu planning techniques- Fresh ideas for meals to enhance your health
- Tips for everyday living (e.g., eating out, reading labels and shopping, etc.
Coming out of this class, you’ll have:
- An understanding of what to eat, what not to eat and why,
- Personalized menus and recipes that fit your tastes and kitchen skills,
- Techniques and patterns for making your new diet a simple and enjoyable part of your everyday life
And enjoy tasty samples!
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